The number of experts who believe that the secret to a better brain function is found in our plate is growing day by day. Moreover, numerous researches, mainly on the beneficial action of omega-3 fatty acids, reinforce this belief. It is obvious now that the foods we eat affect our thoughts, behavior, and even our mood. They may, of course, not play the exclusive role, however their contribution is not negligible. (See also foods that improve memory and concentration) Over the last years researches have been carried out- both on animals and on humans- …
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