The secret to exercise motivation is to start exercising. Not what you expected, right? It sounds simple, but the psychological underpinnings are actually somewhat complicated. Motion creates emotion. Our actions (what we …
Why People with Depression Should Exercise More | World of …
Exercise is one of the most effective ways to improve your mood, even and especially if you have depression. Numerous studies have shown exercise to be as effective, or even more than, antidepressant medication. (I am not …
Webinar Recording: Embracing All of Your Emotions
Many people think that spirituality is a path that allows us to feel good all the time. This is not the human experience. It has never been the human experience, and I find it very difficult to foresee that it’ll ever be that way.Yet, many people are constantly trying to have only “positive” experiences and emotions, and this creates a tremendous shadow-side to their personality and ego. Anger, sadness, and fear get locked behind a door of false happiness and humility, and this creates tremendous inner pain as someone attempts to be happy or positive all the time.As many of you know, maturing on the spiritual path means embracing all of our emotions and experiences. It is also…
Only milestones…
“The journey is sometimes better than the destination.” – Robert Pirsig There is no final destination while you walk the earth – only milestones. You are a nomad. We are all nomads. After reaching the objective it’s time to start planning and preparing for the next journey, the next challenge. The point of arrival becomes the point of departure. Unless, of course, you wish to stand down, to stay static, and begin to decay. The next journey need not be limited to geography and location. For example, cosmologist Stephen Hawking cannot move his body, due to ALS, yet his mind travels constantly – to amazing and wondrous worlds. You’re either moving ahead or you’re falling behind. What’s on your roadmap? – We’ve been …
Rabbit Hole: A Satanic Ritual Abuse Survivor’s Story
From the nationwide satanic panic in the 1980s to local political cover-ups, shocking kidnappings, unsolved child murders, and scandalous pedophile rings, this book takes you behind the deceptive […]
How to Gain Confidence and Self-Esteem through Meditation
Meditation quiets your mind and slows your amygdala. Gain confidence and self-esteem through meditation. Why it's important and how to meditate.
Can Sleep Divorce Help Your Relationship? | Casper
Are you waking up in the middle of the night? Don't blame yourself. Your bed buddy be the one keeping you from sleeping soundly. Whether it's snoring, tossing and turning, or even kicking, more couples are becoming …
Deep Democracy: Facilitation and Self Development | fractal fantasies
Deep Democracy and Payam Yüce I??k. Deep Democracy (DD) is a method of facilitation used for communication, conflict resolution, decision making and discussion. DD can get very personal and is very personal to those …
The Adventures of Mamma…: The Law of Attraction/ The Secret …
I wasn't sure what to call this post when I thought of it because I know a lot of people who've heard of 'The Secret', the laws of attraction or just plain positive thinking separately. My mum has been reading about it for years.
Rabbi Aryeh Nivin's Personal Development Chaburas Celebrate …
Rabbi Aryeh Nivin's Personal Development Chaburas Celebrate 10th Year Anniversary: More Than 3,000 Participants Have Taken Part in the Life-Changing Program. (Thursday, July 23rd, 2015) …
Aaron Spelling's son now Portland life coach – KOIN.com
The son of one of Hollywood's most prolific producers has taken up a new life in Portland.
4 Steps to Boost Your Self-Confidence ‹ Hello Healthy
No matter what your health, fitness or weight-loss goals are, if you try not to look at yourself in the mirror, avoid social situations, or shy away from activities or adventures because you're afraid of failure, you're likely judging …
Male Strippers Are in It for the Self-Esteem Boost, Study Says …
A sociological study of male strippers finds that dancing for women enhances positive feelings of self-worth.
The opposite of a self-help book » The Spectator
At last, a snappy pop philosophy book which offers to sort out absolutely none of your personal issues. If anything, it will make them worse. 'There are,' Francis O'Gorman admits, 'serious problems for me with the ethics of …
Jillian Descoteaux explores connections between athletic training …
Jillian Descoteaux loves dancing. “Dancing makes me happy. It's an art form I can really connect with,” she said. But Descoteaux isn't interested in performing herself. Instead, she wants to heal injured dancers' bodies and …
Social Media Is Changing How College Students Deal With Mental …
Paired with the increasing dependence on social media, these factors leave students susceptible to mental health complications, some experts say. Meanwhile, the college community is using technology to reach students …
Motivational Quote No.73 | Go Zambia Jobs
Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature an inspiring …
Mourinho: Motivation for more – Chelsea Football Club
Mourinho: Motivation for more. news 9 hours. Taking on a side in the middle of their domestic season will be a challenge for the players, according to Jose Mourinho, who expects his team to be tired from the outset tonight …
Testing Kids for "Potential Depression" Seems Like a Bad Idea
What if you lived in a world where every kid got tested for potential depression when they were in elementary school? This video, from Binghamton University, describes research into that idea. The researchers created a test …
Webinar: Feeling Spiritually Lost and Finding Your Way
Many people feel spiritually lost at different times of their lives. In the context of a spiritual awakening, we often feel this way because a lot of our ego and the reference points we used to have dissolve. In this way, we stop having a clear direction about where to go.A lot of what the ego does is to tell us what to do to stay "safe." It is often quite wrong, and as we become more conscious and focused on the present moment, it is quite normal to feel lost. This is part of the sacred adjustment time where you realize that …
Summertime Blues – 10 Seasonal Stressors To Watch Out For
Despite the excitement that hot days finally arriving can originally bring, not everyone glides through the summer months feeling great. Summer can bring an underestimated amount of stress that can trigger cycles of low moods and anxiety. Left unchecked, this can roll right into a case of summer depression. What summertime stressors should you watch out …
Show them what’s in your heart
“Sing in your own voice.” Because when you try to be anything but you, you’re not genuine. There’s a phony sheen that people detect, that you already know. Picasso was a so-so colorist. That didn’t stop him, it didn’t matter. His work in black and white, in charcoal and pencil spoke in far greater volume. I’m still not sure if Bob Dylan can really sing. It doesn’t matter. …
Life, Reinvented: A Guide to Healing from Sexual Trauma for Survivors and Loved Ones
Life, Reinvented brings both inspiration and practical tools to survivors of sexual assault or childhood sexual abuse and their friends, family members, and spouses. Combining recent research, years […]