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Facing the Abyss of Self-Hatred

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Self-hatred is one of the defining issues of our times. It is all over the place in Western society. It is speaks in millions of voices and is seen in thousands of different ways. It all speaks in the discordant, grating chorus that says, " You are not okay as you are." Or perhaps more truthfully, each individual is saying, "I am not okay as I…

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What is Histrionic Personality Disorder?

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A personality disorder is a consistent and long-term pattern of thinking, behaving, and relating that leaves someone unable to match or manage the norms of the culture they are in. Histrionic personality disorder (HPD) sees an individual living with an overwhelming need to constantly be the centre of attention, often using seductive and manipulative behaviour to achieve this. With their sense …

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Get focused on those who matter

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“The inhabitants of planet Kardashian are okay without you.” – Jeff Haden There are people who don’t make a difference in your life.  Be nice, be positive, but resist their distracting presence. Focus on family, friends, and colleagues – the people who matter.   Those who support, enable, and give to your life.  And stay receptive to people around the edges.  There are wonderful people surrounding you; people you should meet, or reconnect with in a new…