Self Help Portal

Acceptance and Commitment Therapy (ACT) is an exciting approach to counselling that focuses on pursuing values and living a rich and meaningful life.

TAMPA, FL (WFLA) — At Horsepower for Kids in Tampa, families can go on an hour long trail ride through the wilderness. Armando Gord, founder of the non-profit, believes riding horses has many benefits especially for kids.

The developers of one of the most popular mobile games is taking a completely different approach with its latest app. Ustwo, the developer of Monument Valley, has teamed up with mental health app maker Thriveport for …

Luann de Lesseps On Carole's Relationship: 'We Don't Do The Help In My World'. Luann talks feud with Carole. Luann de Lesseps is back on The Real Housewives of New York, and she is single and ready to mingle.

The following self help groups will be meeting w/c 10 August 2015. Borders – Monday 10 August '15, 7pm – 9pm, Gala Resource Centre, 69 Gala Park, Galashiels, TD1 1EZ. North Lanarkshire – Monday 10 August '15, 7pm …

Many people struggle with finding time for self-development. We tend to postpone things and focus on daydreaming, making plans or just earning money to survive. We constantly feed ourselves with unrealistic visions of the …

It's based on the principals of cognitive behavioral therapy (CBT), which is a short-term, hands-on approach used by psychotherapists to modify the thinking or behavior in patients. It has been effective in treating anxiety, …

Negative thinking can start a downward spiral — we've all been through it at one point or another. At some point, you've got to haul yourself up and embrace positivity. Positive thinking can be the cure-all you need to start down a happier path …

Nikki started her recruitment career in 2002 as a consultant and with her passion and determination remains excited about the challenges and rewar.

Patrick Williams founded the Institute for Life Coach Training in 1998, and since then, both the program and the profession of life coaching itself have evolved. Now, Williams has teamed up with Diane Menendez, a former …

My previous job shattered my self-confidence. I was so pleased to get my first 'proper' job; now I feel the experience has done me permanent harm. crying woman. Reader was regularly humiliated at work. Photograph: Itani …

A new survey has found disturbingly high levels of depression, low self-esteem and suicidal thoughts among gay men. The survey – published in FS magazine – surveyed over 600 men to learn more about depression and …

As part of the celebration of the United States Department of Agriculture's 50 Years/50,000 Homes milestone, the National Rural Self-Help Housing Association invited families in self-help housing programs across the nation …

Bob Unruh joined WND in 2006 after nearly three decades with the Associated Press, as well as several Upper Midwest newspapers, where he covered everything from legislative battles and sports to tornadoes and …

Mental health issues are too prevalent for pastors to not be counselors. But they must do so wisely.

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature an inspiring …

David Wright's primary concern is getting back on the field. In the meantime, though, he has been impressed with what the Mets and general manager Sandy Alderson did before Friday's…

Guillermo is expected to weaken to a tropical depression by Thursday night with degeneration into a remnant low by Saturday. We are not expecting damaging winds, however there may be some strong gusts as showers …

Harnessing the Power of the Therapeutic Relationship Using Acceptance & Commitment Therapy (ACT) and Functional Analytic Psychotherapy (FAP) March 4, 2016 from 8:30 a.m. – 4:30 p.m. and March 5, 2016 from 8:30 …