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Achievement, value and uncommon excellence

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“The distance between winning and losing is minuscule.” If you’re committed to win, you must decide whether you go big or go home.  Few remember who placed second.  Few will remember that you were within a hair’s breadth of hitting the finish line first. Winning is about engineering luck – where preparation meets opportunity.  It’s about maintaining …

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Webinar: Spiritual Sexuality, Healing, and Growth

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Engaging with spiritual sexuality is a wonderful opportunity to affirm ourselves as sexual beings as well as to heal and grow on our spiritual journeys. Sexual energy is incredibly powerful, and it offers us additional opportunities beyond making babies and having a good time. Sexual energy can be very grounding during a spiritual awakening. It can be very healing for a variety of …

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It’s All My Fault

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There is a theme in comments lately. It seems to be “My ex did all these horrible things and I screwed up.” This is how bad it can get and how you can recover. I had this as part of … Continue reading →

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Stress, the Fight or Flight Response, and You

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What is the fight or flight response? The ‘fight or flight’ response, also called an ‘acute stress response’, is something you’ll hear referenced frequently in psychology. But it’s not actually a psychological response, but a physiological one. The fight or flight response is an ‘all systems go’ reaction your body triggers

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Wisdom Books: Poison for the Heart by Kevin Solway

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In these few marks on paper, I offer you everything that I have, and everything that I am. Thus I exist in this work both physically and spiritually. If you read me as you read the works of others, I will appear empty. Project your own understanding onto me, to

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What are you feeding your mind?

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“Habits creep up slowly.” They start slow, and gain momentum.  Soon they are an embedded part of your life. Are they a garden overflowing with delightful blooms, or a spreading patch of weeds? Your mind acts upon and expands the thought patterns and habits you choose – whether good or bad.   Your mind works with whatever you feed it.  It’s up to you to stay self-aware.  What are you feeding your mind today? – We’ve been working on a new website! Whenever we …