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Rubber, Meet Road

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In “Beyond Codependency” Melody Beattie says that relationships are where the rubber meets th road. You can tell where you are in process by looking at your relationships. You can see your own health by looking at the health of … Continue reading →

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It’s okay to start small

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“Do not let what you cannot do interfere with what you can do.” – John Wooden No excuses.  No whining.  You may not be able to run a marathon, but you can probably run – or at least walk –  a mile.  So do that.  If you start with a mile, over time you can work your way…