Many people “swallow” their feelings, driven by their low self-esteem and ego, while some demand from others to guess their feelings…! Even if you’re trapped, frustrated or upset, express yourself freely in your own way! You may worry about the conflict with the people close to you or about rejection and may not be able to admit that you are being overwhelmed with envy, anger or …
How To Find Inner Peace In 12 Simple Steps
Extracted and modified from the uncopyrighted book “Steps Toward Peace” by Peace Pilgrim: When I talk about the steps toward inner peace, I talk about them in a framework, but there’s nothing arbitrary about the number of steps. They can be expanded; they can be contracted. This is just a way of talking about the subject, but this is important: the steps toward inner peace are not taken in any certain order. The first step for one may be the last step for another. So just take whatever steps seem easiest for you, and as you take a few steps, it will become easier for you to…
Living An Unhappy Life – The Causes and Effects.
Someone once said – “There comes a time in your life, when you walk away from all the drama and people who create it. You surround yourself with people who make you laugh. Forget the bad, and focus on the good. Love the people who treat you right, pray for the ones who don’t. Life is too short to be anything but happy. Falling down is a part of life, getting back up is living.” (Author Unkown) A dear friend sent me this parable the other day and its been on my mind ever since. …
Body Language of Lies: 6 Ways to Spot a Liar
Body language is a powerful non-verbal communication tool, allowing you to decode subtle messages and even spot a liar. However, before you learn how to do this, I want you to ask yourself one question – why would you want to stop a liar? They say that with great power comes great responsibility. Mastering the art of body language is a great power and you should be ready to assume the responsibility that comes with it. For one you will start noticing that people tell more untruths than you would have ever imagined. In fact, researchers have discovered that 60{2879bc8f2cf0c7badc0ba0b91bc88170008fa0b1cee68ceb4afb7fd46d4bfeb9} of people lie at least once during a 10 minute…
What motivates you?
Learning what makes you tick on an individual level is so important. Once you have found the elixir of motivation, it makes sense to tap into it and to give yourself a kick-start if you start flagging. You can start learning about yourself just through understanding what your biggest achievement has been to date and how you came to reach it. Think long and hard about the following questions and take time to write down full-answers in response. Be honest with yourself when answering these questions-you may surprise yourself. 1. What is your biggest achievement to date? 2. How did you achieve your success? 3. During the…
Keep it on a leash
“Keep your monster on a leash.” – Huey Lewis (later became a song and album title for Tower of Power) We all have a monster inside. It rears its ugly head and shows up in times when difficulty and challenge seem to overwhelm, when we experience a weak moment, when we let our guard down. The post Keep it on a leash appeared first on Healthy Mind Heart Body.
Working with Perfectionism using Acceptance and Commitment …
Therapy That Works (by www.portlandmindful.com)
Gain Confidence with Ubisoft's Self-Defense Training Camp – Giant …
Nothing says confidence like kicking someone in the groin!
Anxious kids need support to improve mental health | Your online …
Anxious kids need support to improve mental health. Last week a Toronto District School Board survey of over 100,000 students in Grades 7 through 12 found a surprising number of youth appear to be suffering from the …
This Valentines Day, Counselling Directory Offers Relationship Help
With Valentines Day just around the corner, Counselling Directory recommend that couples in need of relationship help bypass the soppy cards, heart shaped chocolates and expensive flowers in favour of some good old …
Welcome to the Self-Help Center Website
Welcome to the Self-Help Center website. We are in the process of updating our group listings and programs, and expanding our outreach efforts! We hope you use our website and facebook page to keep updated on events, …
February & March Self-Development Events – The Art of You and Me
February & March Self-Development Events. NikkNovo.com. Nikki Novo and Foxy Brown. The Art of You & Me team is totes busy over the next few weeks. (If you're wondering who is this team I speak of, I'm referring to Foxy …
Cognitive-behavioral therapy teaching materials for children with …
Cognitive-behavioral therapy and children with high functioning autism. I have posted an extensive amount of free counseling and teaching materials on CBT in the website. The following post is to summarize them in one …
The Tyranny of Positive Thinking
Abstract: Could it be that “thinking positively” is contributing to our blindness and inaction around energy issues, environmental degradation and economic devastation? I've hammered this point home in a number of posts, the …
Putting professional and personal development at the heart of …
Putting professional and personal development at the heart of school activities. Posted on February 15, 2013 by David Weston. This blog was written by Charlie Washawski, a freelance leadership coach and trainer. It is one of the articles in …
How to be a Global Citizen | Constructing Life Coaching
Global Citizen Kelowna celebrates what it means to be a Global Citizen. Global Citizen Kelowna provides a forum for everyone with the purpose to make things better.
Self-Confidence | JewishPress
A little while ago, I was at my friend's house for Shabbos. Her younger sister, who was in second grade, had a friend over; let's call her T. According to today's beauty standards, T was absolutely gorgeous. In addition to being …
Elisabeth Joy LaMotte, LICSW: On Identity and Self-Esteem …
From a psychological perspective, Downton Abbey demonstrates how times may change, but certain human challenges remain the same.
Debbie Ford dies: Self-help author was 57 – Zap2it
Bestselling author Debbie Ford has passed away at the age of 57, a family spokesman tells the Associated Press. Ford died at her home in San Diego Sunday (Feb. 17) after a long battle with cancer.
Infidelity Couples Counselling
LifeWorks Counselling Dubai article by Dr Lavina Ahuja on Infidelity Couples Counselling.
Americans' mental health | The Salt Lake Tribune
With the Sandy Hook shootings still in the public mind, it seems as though every legislator, from the NRA-friendly to the anti-gun, is paying attention to mental health care in America. But lawmakers must also …
Motivational Monday: Be Who You Are – Kim Kardashian – Celebuzz
Posted under Motivational Monday, Quote …. anacristina-xoxo | Posted on Feb 18th. one of my favorite quotes !! its so trueee have a great day kim xoxox ps can you check out Farzeen and mines tumblr its dedicated to you 🙂 …
What's Your Motivation? | MackCollier.com – Social Media Training …
I was just on Facebook and fell down a bit of a digital rabbit hole. Someone had linked to a new blog post from a blogger I hadn't read in years, so I checked.
Viral Video: Cure "Downton Abbey" Depression With Some …
Without giving away the tragic end to the third season finale of popular PBS Masterpiece Classics television series “Downton Abbey,” it might be a good idea to take a big dose of Dame Maggie Smith as the Dowager Countess …