Cognitive Behavioral Therapy is an evidence based treatment used in therapy to help with depression and anxiety as well as other disorders. CBT looks at the relationship between thoughts, feelings, and behaviors . Cognitive Behavioral …
VIDEO: Positive Thinking and Heart Health
In this Life Line Screening video, explore the link between positive thinking and heart health and see how a good attitude can prevent heart attacks.
Personal Development Plan for MLM Success
Do you have a personal development plan to help you succeed in your MLM business? Personal development will help you handle things with ease, grace and confidence.
Do What You Love and Make Money Doing It » Magellan Life …
Setting goals is the first step in turning the impossible into the possible. ~Tony Robbins. Magellan Life Coaching Reba J. Hoffman, PhD—Helping You Find Your Own True North in Midlife and Beyond! About Reba · True North …
3 Ways to Permanently Increase Your Self-Esteem – Lifehack
Self-esteem is essential to our well-being, and most of us could use a boost to ours. Here are three things you can do to increase your self-esteem forever.
The Hype of Self-Esteem
I am not a fan of the self-esteem movement because I have always thought that a person's self-esteem comes from his or her own self-talk. This self-talk emanates primarily from a person's nature and experiences, rather than from some …
Debbie Ford Dead: Bestselling Self-Help Author Dies At 57
SAN DIEGO (AP) — The bestselling author of self-help book "The Dark Side of the Light Chasers" has died in San Diego. Debbie Ford was 57. A family spokeswoman says Ford died Sunday in her home after a long battle with …
Ask Andrew – When is the Right Time to go for Relationship …
Ask Andrew – When is the Right Time to go for Relationship Counselling? I've got all your books except for those aimed at singles and infidelity. I'd like to start by saying that your compassionate wisdom is of immense value, …
Jail going in-house for mental health services | The Salt Lake Tribune
Salt Lake County Sheriff Jim Winder believes mental health services for county jail inmates can be provided more inexpensively by an in-house staff than by employees of a private contractor. He convinced the County Council …
Meet the man behind the motivational quotes – Holy Kaw!
The names of famous authors may come to mind with ease, but it's unlikely the name of Mac Anderson skips off the tip of your tongue even though his work has undoubtedly been motivating you since th…
Regretful Juan Mata calls for motivation amongst the Blues | Football …
It leaves Champions League qualification as Chelsea's only realistic objective in the league this season, but they remain in contention for honours in both the FA Cup and the Europa League.
Depression May Stifle Shingles Vaccine Response – NYTimes.com
Adults with untreated depression who received the shingles vaccine mounted a relatively weak immune response compared with their healthy age-matched peers, or to those taking antidepressants. Read more…
Does Failure Really Exist?
Have you ever held back on doing something because you were afraid of failure? Most people have! Let’s face it; no one likes to fail. None of us likes to feel like we’re ineffective, weak, or lacking in any way, and that’s exactly how failure makes us feel. However, you may be surprised to know that failure doesn’t exist – until YOU say it does. In the dictionary, failure has several definitions: 1. A failing to do or perform 2. A state of inability to perform a normal function adequately 3. A fracturing or giving way under stress 4. A lack of success Look carefully at those definitions and you’ll probably realize they have one thing in common when…
Seeking Clear Reflections and Finding Shadows
In the post awakening phase that I had, I went through a time of seeking clear reflections in others and often finding different shadow aspects of myself. This is actually a profound gift. It’s not that this wasn’t happening to us before, but with the light of awakening in our hands, we…
8 ways to fight sleepiness without coffee
Identify the causes of sleepiness If yesterday you were exploring the new hot bars of the city, the day before yesterday you were celebrating your best friend’s birthday, and three nights before you were surfing online until 4.00AM, the fact that you are feeling sleepy is perfectly normal and expected. However if you sleep properly, don’t stay up late but only for specific events, and …
Why You Don’t Want To Be Happy
Why am I here? A question that have kept people awake at night since the beginning of human life (or at least since humans started to think). Some people compromise their life purpose to: losing weight, making lots of money, having a successful career or finding their soul mate. Or more simply: “being happy”. But in reality, happiness is in fact a negative form of energy. WHY??! Let me ‘splain… No, there is too …
Is Perfectionism Helping or Harming You? Some Questions to Ask Yourself
Perfectionism can be healthy as well as unhealthy. We show you how to distinguish between the two. You can still have high standards but keep well balanced!All content on Is Perfectionism Helping or Harming You? Some Questions to Ask Yourself belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles
The Out Of Our Control Worry – How do we deal?
Along with everything else that all of us human beings have to worry about in our daily lives is the haunting yet very real fact that the world around us is going through some changes. I’m talking about what’s going on with our planet. It’s what I call ‘Out of Our Control Worry.’ The worry about things that we can only do very little or nothing to change or prevent from occurring. I look at the news every morning and there always seems to be some form of disaster that has taken place somewhere on our beautiful planet. Some caused by mankind, no doubt, but alot of these occurrences are created by nature. Tornadoes, Tsunamis, Earthquakes, Volcano erruptions, Floods(altho’ this…
Law of attraction – where to begin
You may want to practice by first trying to manifest something small, such as a parking space. Next time you need to park somewhere where parking is limited, try this. First, think of something that brings you strong emotions and feelings of happiness, such as a relationship, special memory or your pet. Keep thinking about it until you can feel the joy of it spread throughout your entire body. Use your senses- imagine what it feels like, sounds like, smells like etc. Now…
5 Ways to Stay Positive When Others Are Not
I speak to a lot of organizations on the importance of positive leadership and the benefits of building a positive culture that fuels peak performance. Yet, one of the most common questions I receive after my talks is… “Jon, what do I do when others around me, like my boss or coworkers, aren’t positive?” No matter how positive we may choose to be, we’re always going to encounter others who aren’t. Thankfully there are things that we can do to help overcome their negativity or redirect it in a way that helps them become more positive as well. Here are few suggestions… 1. Make Your Bus Great – You may not be the leader of your organization. You may not be driving the “big…
Remain receptive
“People say nothing is impossible, but I do nothing every day.” – Winnie-the-Pooh, by A.A. Milne You can get so focused, and so busy, pursuing what you want that you create resistance. Actions are catalysts, but when not used mindfully they get in the way. Allow things to come to you. The spark that drives The post Remain receptive appeared first on Healthy Mind Heart Body.
Acceptance and Commitment Therapy — Theories of Psychotherapy …
Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behavior change processes to produce …
Women gain confidence in STEM fields | MTSU Sidelines
Southern collegiate females will see more opportunities in the fields of science, technology, engineering and mathematics, thanks in part to one MTSU professor. These strides in women's rights and education emanate from …