Self Help Portal

The stakes are different now, but the divisions and the objectives remain the same for USA's captain.

A fan brought up a recent loss the gaming community suffered due to suicide and Day took the time to discuss her own experiences with depression and anxiety. “A couple years back I was dealing with a very dark period in …

Dr. Masini completed an inno-vative dissertation project with Dr. Reiser titled “Acceptance Commitment Therapy for Schizophrenia in a Community Mental Health Setting: A Pilot Study,” where he was one of only a handful of …

Mental Health has become a critical issue on college campuses. Here at BU, Behavioral Medicine clinicians report that the number of students in crisis coming in for help has more than doubled—from 290 in the 2010–2011 …

So if you have personal issues like depression, anger or insecurity, get help. Fixing you is the best step toward a better relationship. Here's Arthur: First, look at your own life. Are you anxious, depressed, or insecure? Did you …

Self help therapy groups are now starting to become very popular with therapists and other mental health professionals because it allows many people with similar problems to hear each other talk about how they cope. This can be very helpful …

The 2016 U-M Management Conference provides a forum for the University's managers, at all levels, to learn best practices, hone managerial skills and increase self-knowledge. It includes a keynote, breakouts and a panel session.

A cognitive behavior therapy intervention that targeted both depression and heart failure self-care was effective for depression but not for heart failure self-care or physical functioning compared to enhanced usual care, …

The power of Positive thinking. Could you be a world of work host for a Princes charity Mosaic and arrange a half day visit for under privileged children? Mosaic's World of Work visits connect local employers from a wide range of backgrounds …

Professionalism and Personal development within the graduate-entry MB ChB at Warwick Medical School.

Other people have the ability to wow us with their brilliance and inspire us with their capabilities. Other people have the ability to notice us when we're having a bad day and help to lift us up. Other people have the ability to …

Society is terribly insistent on the virtue of self-confidence. We attend seminars to get it. We go on diets to get it. We work out to get it. We go to …

A new study from the UK suggests children's self-esteem is related to the behavior of the most powerful parent within the household. University of Sussex.

Featured on the third floor just now, is a display of books from the Self Help collection. As the daylight diminishes and our schedules shift to crazy autumn mode, who couldn't use a bit of self-care? 10{2879bc8f2cf0c7badc0ba0b91bc88170008fa0b1cee68ceb4afb7fd46d4bfeb9} Happier, by Dan Harris …

What do husbands talk about — and more pointedly, complain about — when they sit down with their partner and a marriage therapist? Below, three psychotherapists who work extensively with couples share the biggest issues …

Why Nature is So Good for Your Mental Health. By Traci Pedersen ~ 2 min read. Where did you go on your last vacation? If you live in the city or the suburbs, there's a good chance that you spent it in a natural setting, perhaps …

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature another …

I don't need extra motivation to get ready for this game.” Since signing with Philadelphia as a free agent in spring 2014, Jenkins has become one of the leaders of a defensive unit that currently ranks top-12 in the league in …

The type of socialising that protects your mental health. Regular face-to-face communication reduces the risk of depression in older adults by half, a new study finds. In comparison, socialising by phone or email does not have …