In the workforce, skills and qualifications alone are not necessarily enough to excel. Self confidence is imperative in maximising those skills and driving yourself and your work into the foreground for the greatest exposure and …
10 Ways To Boost Your Daughter's Self-Esteem After Divorce | Terry …
Truth be told, one of the most important factors in the development of self-esteem is the way a child sees their parents interact with one another before and after their breakup.
Overcoming Anxiety: Self-Help Anxiety Relief | Psych Central
In Overcoming Anxiety, psychologist David Berndt introduces several strategies to help us work on reducing our anxiety, worry, and stress, including some interesting ways to separate our worries from the rest of the day.
Counseling for students upset by 'White Student Union'
(College Fix) UC Santa Barbara has scheduled a meeting for Saturday afternoon meant to allow students distressed by the newly created “UCSB White Student Union” Facebook page “to talk, get support, or express their …
Research points to mental health risks associated with meatless diet.
Research suggests that cutting meat from your diet may harm your mental health.
Motivational Quote No.92 | Go Zambia Jobs
Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature an inspiring …
The Simple Trick That Will Skyrocket Your Motivation
There's a limitless reservoir of strength and motivation waiting to be tapped into when you turn the volume down. Master the battle within to dominate the weights in front of you!
Suicides In Alberta Soar In Wake Of Canada's Oilpatch Depression …
"Anxiety, depression. Relationship conflict, maybe concurrent domestic violence. So there are many more things that people are trying to juggle I think at the same time." Nancy Bergeron, who has answered distress centre …
What is Your Subconscious Mind Obsessed With?
Scientists say that your subconscious mind runs about 95{2879bc8f2cf0c7badc0ba0b91bc88170008fa0b1cee68ceb4afb7fd46d4bfeb9} of your daily life? This is because your subconscious mind is more dominant than your conscious mind. What does that mean? Well, it means that while your subconscious mind can affect the thoughts in your conscious mind, it’s very difficult to reverse this process. What is your subconscious mind doing? For starters your subconscious stores detailed information related to everything you have even seen, read, heard or experienced. It also stores all of your…
2015 Fundraising Update
I want to start this post by thanking all of you who have donated to me so far for my 2015 fundraiser. At the time of writing this post, 31 people have donated a total of a little over $2,100 to help me cover this year’s financial shortfall. Thank you so much! It really warms my heart to have such amazing supporters.For those who don’t know, I’m working on raising $6,500 to cover a financial deficit that I’ll have this year. With the current donations being where they are, I still need about $4,400 more in donations.This money…
Friends With The Ex?
one of the first posts that went viral on here was “Can I Be Friends With the Ex?” which was based on a letter a student wrote me. In honor of the blog’s 9th anniversary, I rewrote it and posted … Continue reading →
Is it Really a Panic Attack?
You are asked to do a presentation at work and suddenly the room starts to spin, you are sweating and your heart is pounding with fear. Is it a panic attack? Or are you just anxious and stressed and experiencing an ‘anxiety attack’? And what is the difference, really? Anxiety – what is it? It’s …
Are stocks really too risky for seniors?
My brothers and I were recently at a meeting to help my mother manage some of her finances. She sold her house and needed to put her money into something low risk. As with most people of her age and even a couple decades younger, she has a high aversion for risk. She was on the right track, of course. At her age, she should go low-risk, as any financial advisor will tell you. The problem is that low risk also means low rewards, which is a risk…
Thoughts of the day 11-2-2015
To conform and fit in or to be original and be a trend setter? To be yourself or to be that which others want you to be? Good questions that we all face many times throughout our lives. Problem with total conformity is you lose a part of your personality and self in the process. To be bold …
Don’t wait…
“Ivan Ilych’s life had been most simple and most ordinary and therefore most terrible” – Leo Tolstoy, from his novella The Death of Ivan Ilich Ivan Ilych’s values and desires were ruled by the opinions of others. In the bargain for social standing, he compromised the voice of his soul, he relinquished his freedom and individuality. He followed convention and pursued a life of shallow relationships and petty self-interest. In a death-bed epiphany, Ivan recognized the terrible price he paid for conformity, for safety, for basing his …
Acceptance and Commitment Therapy: Helpful for Eating Disorders …
Acceptance and Commitment Therapy (ACT) is part of what is considered a “third generation” of behavioral therapies designed to help clients commit to behavioral change and manage emotions. Coming on the heels of …
Runners With Disabilities Gain Confidence And Community Through …
Runners With Disabilities Gain Confidence And Community Through New York City Marathon. They've run the miles, reached the milestones and accomplished every step of it with the help of others. Juliet Spies-Gans …
2000 people a month sent far from home for NHS mental health care
Former health minister Norman Lamb attacks 'discrimination at heart of NHS' that in bed shortage prioritises patients with physical over mental health problems.
Improving the Experience When Relationships End | Facebook …
Starting today, we are testing tools to help people manage how they interact with their former partners on Facebook after a relationship has ended. When people change their relationship status to indicate they are no longer in …
Why Women Self-Help Group Members Make for Good Bank Agents …
Pilot projects that train women self-help group members as bank agents in rural areas in India are proving to be promising.
Men, Would You Like Some Anxiety With Your Self-Development? –
Once chance in a lifetime allowed one man in a million to find the courage to speak to his dream girl.
Beck Institute for Cognitive Behavior Therapy | The Use of Cognitive …
Commentary: Medical Student Distress: A Call to Action. Research has indicated that medical students tend to be more depressed than others their own age, which may have professional consequences. For example, a …
7 'Positive Thinking' Phrases That Can Actually Cross the Line Into …
Don't cry.” People reject others' feelings or lived experiences all the time – even when they think they're helping. If taken too far, it can cross into abuse. Are any of these phrases familiar to you?
Mentor – Personal Development Coach HTML Template – Site …
Mentor – Personal Development Coach HTML Template Mentor is beautiful HTML template mainly suitable for mentors who offer personal development. But in can also be easily used for coaches, tra…