It's an imperative with a millennia-long history. But why is it important to develop a thorough knowledge of the self?

Tonight, we're featuring Girls on the Run, a program that uses physical activity to build confidence and self-esteem.

Have you realized how precious life is? This time of year often causes us to pause and reflect on our lives – are we living with purpose? Are the most important things to us the things to which we truly give our attention?

“Real self-esteem is an integration of an inner value with things in the world around you,” Anna Deavere Smith wrote in her invaluable advice to young artists. But how does one master the intricacies of that integration?

Services. We're here to listen. Students speak to us about things that upset, frighten, confuse, thrill, sadden, or anger them. Although our counselors don't provide specific advice, the simple act of talking and listening in a confidential, …

Digital therapy is the new frontier of health innovation — and the tech world has taken notice. Myriad apps promise to make you happier, more mindful, less..

Her life is documented through her Instagram account, on which she has over 10,000 followers, the majority of whom are also dealing with various mental health conditions. The girls in this community refer to themselves often …

Talking about your goals publicly can be a good way to motivate yourself to do better. However, you may want to wait until you've taken the first step before making an announcement to really take advantage of the effect.

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature another …

Not every story here is about depression during the holidays, specifically; I've interspersed my own experiences with depression, anxiety and panic disorders. I made this list for you who might be struggling with the gloom of …

Making the decision to seek help if you're struggling with mental ill-health is tough for most people, but it's also a different experience for everyone. Some may have a strong support network around them; family and friends …

I thought it really gave us a chance to get some confidence.” The question in a game like that one is, why does the small team take the game when they know it probably won't go well? Of course, there's the money element.

Another false alarm! Nicki Minaj confirmed in her new Billboard cover story published Thursday, Dec. 10, that she is not engaged to Meek Mill, but they look to superstar duo Beyonce and Jay Z for relationship advice. Minaj, 33 …

Here are some of my personal favorites, and some quotes that should really stimulate your own creative thoughts and motivations. Whether you … He was always developing new ideas and working on his business. The best …

Commentary: Medical Student Distress: A Call to Action. Research has indicated that medical students tend to be more depressed than others their own age, which may have professional consequences. For example, a …

Whether you are an entrepreneur, a freelancer, or working for someone else, constant self-development is the key for a successful professional life. Luckily these days there are many amazing books on professional transformation, …

Some of you know that I am a philosophical anarchist. This conclusion is controversial: most people think that states can in principle have legitimate political authority over the people in them, and that some states really do.

I had heard about the “idea” of life coaching as a graduate student in my counseling psychology program. But at the time it wasn't something that resonated with me. It wasn't until many years later that the topic again presented …

Low Self-Esteem. Spring 2004 Issue. In spite of intense efforts to validate feelings of self-worth in today's younger generation, an increasing number of people struggle with low self-esteem. Sylvia Berger was preparing dinner when she heard …

Appointments. We warmly welcome all students who'd like to meet with a counselor at the Counseling Center. To schedule your first appointment, please come to the Counseling Center in person. For appointments after your first, you may …

A resource for court information provided by the Judicial Council of California, including general resources and information about specific topics.

New Year's resolutions often focus on improving physical health, but what if you focused on mental health this year? While the culture at large often dismisses mental self-care, in part because of the stigma against those facing …

The law enforcement source, only identified as “Mike,” explained to host Megyn Kelly that he was confident in his prediction because he believed to know the real motivation behind Mosby's actions. “She's on a witch hunt, or a …

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature an inspiring …