While it's a terrible thing to have a truly blue Christmas, know you're not alone and that you will get through this time of year.

Confidence is something everyone can always work on. There's always going to be a comment or situation that rocks you, but confidence is how you handle it and pick yourself back up. The goal I have for myself is feeling …

We asked and you responded! Here are some of the great answers we received; please add your wish in the comments below. Let us know what you think! I wish that more companies come to understand the i.

Joyce, a single mom, attempting to start a new life for herself and her children away from an abusive partner, needed help with her bills. After leaving an abusive relationship, Joyce found a new home in Section 8 housing.

What Henrich eventually learned is that Coast to Coast hosted weekly AA meetings, had a library filled with personal development literature available to all employees, and the company's CEO, Rick Roussin, is now nearing …

There are tons of both physical and emotional benefits to increasing your positive thinking. Below you'll see some of the most common results seen in studies of people who are actively cultivating positive daily thoughts and …

1. This meta-analysis showed no differences between remission or response rates of major depressive disorder (MDD) when comparing monoamine reuptake inhibitors (MAOIs) and cognitive behavioral therapy (CBT) as …

Here at Spiraling Up we are a diverse group with a common passion—personal development. But what is personal development, anyway? It means different things to different people, but I think that most people would agree …

by Chelle George-Wyatt Many people with hearing loss have low self-confidence. It is possible to take charge of hearing loss (instead of hearing loss ruling life) and build self-confidence up again. Begin building confidence in …

We are very excited to announce this exciting new addition to our Wellness Center! Professional Life Coaching Services! This is a perfect option for someone who's life is in transition, to give that extra boost in support, …

edificios en la ciudad HAVANA TIMES — In my previous post, I wrote of the nice things that made me fall in love with “America's Finest City.” It wasn't the pretty lights but the important place human beings occupy in the city.

An extensive study of 1500 patients showed both counselling and anti-depressants have an overall 45 percent improvement in treating depression. Health experts suggest both options should be offered to patients with the …

SPECIAL PREVIEW NIGHT | JAN.22 at 6PM LOS ANGELES FINE PRINT FAIR TO HOLD BENEFIT FOR SELF HELP GRAPHICS & ART Benefit kicks off three-day print fair at Bonham's in West Hollywood. The 2016 Los …

What the Experts Say It's very likely that you work with someone who has a mental health issue. According to the National Alliance on Mental Illness (NAMI), one in five Americans experiences mental illness in any given year.

Carlo Ancelotti believes that "a lack of motivation" among the Chelsea players cost Jose Mourinho his job at Stamford Bridge.

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature another …

When Depression Is The First Sign Of A Brain Tumor. It's rare, but it happens. 12/22/2015 06:35 pm ET | Updated 4 hours ago. Anna Almendrala Healthy Living Senior Editor, Huffington Post. JGI/Jamie Grill via Getty Images …

How to Gain Confidence and Courage. FREEMANSPERSPECTIVE. courage. For more than two years I wrote a free monthly newsletter called Individual Virtue. Recently I've received some interest in those articles, so I …

100 Quotes About Breaking Up That Will Help You Get Over Your Last Relationship Once And For All … “Sometimes it takes a heartbreak to shake us awake & help us see we are worth so much more than we're settling for.”

Since 2011, the California Mental Health Services Authority has targeted funding on student-centered programs, including suicide prevention and tackling depression. The cash injection appears to be having a positive impact; …

Al-Anon and Alateen Family Groups, support for family/friends of alcoholics. Meet at various times and locations. (904) 350-0600 or jaxafg.org. ? Alcoholics Anonymous hotline and website available 24/7. (904) 399-8535 or …

Abstract. Cognitive behavioral therapy (CBT) has been shown to be highly effective in the treatment of health anxiety. However, little is known about the effectiveness of group CBT in the treatment of health anxiety. The current …

The holiday season is fast approaching, and for most of us this means we are going to be super busy. We will be going out, meeting friends, there will be the good, the bad, and some crazy last-minute rushing. If you're having …

Positive Thinking to Pass the Time. By Aaron Karmin ~ 2 min read. Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from …