Hump Day, as it's often referred to, doesn't have to just be about making it up the hill. Why not, instead, seek mid-week motivation to continue toward the goals you optimistically set Monday?

Recently, I have discovered Acceptance and Commitment Therapy (ACT). I have found that this approach works well in helping with my anorexia tendencies.

U.S. stocks were mostly up late Tuesday as a sharp boost in oil prices helped the energy sector, with even the Nasdaq making its way back into positive territory after earlier being dragged down by some downbeat guidance …

Yoga, the 5,000-year-old Indian practice, has positive effects on mild depression and sleep complaints, even in the absence of drug treatments, and improves symptoms associated with schizophrenia and ADHD in patients on medication, …

dawn_kroencke.jpg Self-Help Groups“Helping each other to help ourselves.” January will be over before you know it, but that doesn't mean you have to scrap any resolutions you haven't yet kept or feel like a failure. Self-help coaches …

5 Surefire Ways to Get Relationship Help. Posted on. January 15th, 2013. So you have been in a relationship with your significant other for a while now. Things at first seemed great; the two of you got along and had lots of fun together. But now …

Todays epidsode Free Thinkers host: Asafo, Jify, & MensaSmoov talk about Self Development. Also special guest interview from upcoming entrepreneur Luis Tello. Special break song & updates with BMP Series. Stay tuned!

Whether you call it positive thinking, a positive attitude, or a winning mindset, it's the strategy of having a dream, creating a plan, projecting the positive results of that plan, and taking the necessary actions to accomplish your …

Online cognitive-behavioral therapy. Cognitive-behavioral therapy (CBT) has been convincingly proven to help pain and headache sufferers. Many people are very skeptical about the value of psychological treatments and tell …

Based on the new Journey Free 2013 Calendar, a new virtual group dedicated to personal development is forming. This will be especially relevant to folks recovering from religious indoctrination, but will not be limited to …

Science kind of has a lady problem. While nearly equal numbers of males and females begin the path to a career in Science/Academia, more females drop out as they progress on the trajectory than men. This has been called …

Santee Wellness Center is the naturopathic consulting and massage therapy practice.

Make a reminder note of 3-6 examples of people you respect who have struggled financially at some point. Many now famous writers, actors etc. are open about having had periods in their lives when they were broke, rejected …

Dubbel Dutch's second EP for Mixpak, Self Help Riddims, drops right here on February 12th. The first single is available to buy now, and you can preview the other 4 tracks via this promo video made by DD himself.

The person requires educated and sensitive counselling, which can be supportive and valuable. It is an opportunity to share and explore the emotional pain that has characterised their life's journey, allowing the person to feel …

Inspirational quote of the week by President Barak Obama from the 2013 Inaugural Address.

In this letter, Autism Speaks Chief Science Officer Geri Dawson explains why Autism Speaks is fighting to improve access to quality mental health services.

The subject of immigration (and evidently, illegal immigration) has proven to be a divisive issue for conservatives. There are divergent opinions as to which.

Study finds that new moms are more likely to be depressed after deployment, but did researchers miss the bigger question?

Program Description: Acceptance and Commitment Therapy (ACT) balances mindfulness and acceptance processes with commitment and behavior change processes to (a) weaken the influence of unhelpful thoughts and …

MARSHALL — On many levels, speech students are among the most courageous, outspoken, articulate and resilient members of society.

RealityWanted.com: Reality TV, Game Show, Talk Show, Casting & News – Non Scripted Social Network Community.

Though other districts have mental health collaborations, District 191 is unique in extending services across all its schools, according to Mark McNamer, Headway's manager of client services. “To my knowledge, there is not …

Because there is no local chapter the self-help groups are a main source of support for people living with MS in El Paso. The groups, which meet the second Wednesday of each month at the El Paso Cancer Treatment Center …