Without giving away the tragic end to the third season finale of popular PBS Masterpiece Classics television series “Downton Abbey,” it might be a good idea to take a big dose of Dame Maggie Smith as the Dowager Countess …

Joseph Rhinewine, PhD, Psychologist and director of Portland Mindfulness Therapy, increasingly disheveled, revisits the stuffed animals from the last video to clarify an aspect of Acceptance and Commitment Therapy (ACT).

The Los Angeles Laker uses the All-Star break to promote the Mental Health in Schools Act.

Christina Gillick gives you the fastest way possible to gain confidence and launch your freelance business.

There are two aspects of life that humans routinely romanticize: Relationships (personal); Spirituality. Romance is an essential ingredient of life. Without it, life is colorless and dull. This isn't an attack on romance. Romanticism …

I really want to try to help and do something about it. I know that some people are just too sad and they do feel like it's their only happiness.

sonata gearbox1 Hyundai self developing 10 speed automatic transmission How much is too much when it comes to gears? Cars like the BMW 5-Series come with eight forward ratios now, which is already a lot, but you can …

Despite the availability of evidence-based psychotherapies for depression and anxiety, they are underused in non-mental health specialty settings such as primary care. Hybrid effectiveness-implementation designs have the potential to …

By Hansel Orzame In the past I saw self improvement as a crutch for people who were too critical of their own lives. I saw personal development gurus as uptight and as irrational perfectionists who created an industry that was …

Depression puts a negative spin on everything, including the way you see yourself, the situations you encounter, and your expectations for t…

Life Coaching Tips To Help Extend Your Life With Good Sleep!

A recent Doonesbury cartoon has a few frames of conversation between a young woman who is pregnant, and her parents, to whom she is breaking the news. The strip ends with the mother asking “so what's on board?

Jeffrey Gitomer talks about self-confidence. It comes from your internal thoughts and image. What is the image that you have of yourself?

By “make it,” she means, be published — which is something, of course, that she achieved well in advance of the age of 30 when Knopf put out Self-Help in 1985. +. Late last summer, I ran into a beloved former writing teacher …

Helicopter parenting hurts children's mental health, study finds.

The trial of a new service that will give rural people, particularly in isolated areas, greater and easier access to counselling is to be conducted in North Otago.

February (8). awesome video (full HD) · Motivational quote #1 · Leveling wars between nits · Is it +EV to stake this guy? 😀 · CAP games · The 10 Super Bowl Commercials from 2013 · Roller coaster ride · January 2013 Review …

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Jobs! President Obama has set a record. In his speech to Congress on Tuesday, he uttered the word "jobs" more than in any of his previous four State of the Union addresses. His 45 mentions were more than double the …

Many popular ideas about happiness will make you miserable, says a former GP turned self-help therapist, whose strategies worked wonders in his own life., Psychology.

The largest home builders association discusses economics and housing policy.

Nixon says Missouri can prevent tragedies by expanding mental health services to those who need them, pointing to the mass shootings in Colorado and Connecticut. He says early intervention and expanded treatment can …

Whether they're in the same house or continents apart this Valentine's Day, romantic partners have a lot of communication tools available to help them stay part of each other's lives.

People scare and confuse me, and because of that I have trouble expressing myself properly. I've always been lonely and lacked self confidence.