last updated 06/27/13If your information needs to be updated, email the information to lifestyle@salisburypost.com with SUPPORT GROUP UPDATE in the…

If you don't respond to medications,try considering Cognitive Behavioral THERAPY FOR DEPRESSION.Know how it works and how it may help reduce your symptoms.

The more experience I get in life the more I learn the importance of personal development. And, one of the most important aspects of personal development I have learned is the unique and rare skill of being able to say “No”.

Positive Thinking. This Week's Harvest: 2 Heads of Lettuce Collards or Kale Watermelon Radish A taste of Peas A taste of Summer Squash/Zucchini Napa Cabbage Green onions. A last taste of Strawberries Baby Beets with …

Mother and daughter duo, Stacia Pierce and Arianna Pierce have taken on the entrepreneurial world together through their efforts in beauty, life and career coaching. Take a look into their current efforts and what led them to …

Self-confidence is extremely important in almost every aspect of our lives, yet so many people struggle to find it. Sadly, this can be a vicious circle: people who lack self-confidence can find it difficult to become successful.

If you've ever wanted to subscribe to Mother Jones, now might be a good time. The magazine seems to be pretty desperate for subscribers, and they're offering a deal that takes liberal to a whole new level. A subscription is …

What kind of delusion are you under? / The life he hid just knocked you flat. / You see the lightning but not the thunder. /

The latest worldwide HIV/AIDS news and updates, including treatment, prevention, and hepatitis and TB co-infections.

Mental health spending has remained roughly 1 percent of the economy since 1986, while total health spending has climbed from about 10 percent of gross domestic product in 1986 to nearly 17 percent in 2009.

While attending college, I had a collection of my favorite quotes plastered on my dorm room walls. The quotes provided me with motivation and courage under fire. For me, the quotes were fun to collect. There are good quotes …

Kobe finds new motivation from past experiences and watching the 2013 NBA Finals.

000 WTPZ44 KNHC 300238 TCDEP4 TROPICAL DEPRESSION FOUR-E DISCUSSION NUMBER 1 NWS NATIONAL HURRICANE CENTER MIAMI FL EP042013 800 PM PDT SAT JUN 29 2013 THE AREA OF LOW …

Acceptance and Commitment Therapy (ACT) is the newest addition to how I think about my work. As with Dialectical Behavior Therapy (DBT), I am learning how powerful this approach is through my work with clients and also …

Making Life More Enjoyable. Many people feel that for them the life could be much better and more comfortable if they are able to fulfill their tasks in a better way. They know that better performance alone can give better results. However, if they …

a_fresh_start A recent story in The News Tribune covered the disbursement of the 0.1{2879bc8f2cf0c7badc0ba0b91bc88170008fa0b1cee68ceb4afb7fd46d4bfeb9} “mental health tax.” The Tacoma City Council disbursed $1.7 million from the tax revenue collected for this important service. Several …

“How can I help?” Have you noticed the most notorious relationship building question in the book has it's challenges… What do you do when you're looking to build a relationship with someone by providing value to them and …

TO CELEBRATE 10 years of helping local breast cancer sufferers and survivors, a local self-help group held a fun-filled fashion show featuring stunning clothes, topless rugby players and plenty of laughs.

As you may be aware, this blog is sponsored by The Self Development Network (previously WCCL), the Internet's leading publisher of downloadable writing courses and resources. SDN (as I'll call them for short) produce a …

New research shows that CBT, cognitive behavioral therapy, is ineffective for teens with social phobia, a level of anxiety more severe than simple shyness.

Positive thinking sounds useful on the surface. (Most of us would prefer to be positive rather than negative.) But “positive thinking” is also a soft and fluffy term that's easy to dismiss. In the real world, it rarely carries the same …

Sometimes, when you need to make a change, you're the last person to know. Friends and family might drift away unless you change your ways. The quality of y.

People often said that I was inspiring them. That I was creative, full of life, confident. A lot of people said that they wish they could do what I did. That they were as brave as me. Again and again,

Many experts say the greatest gift is positive self-belief. It turns out that a mom's level of self-confidence and how she expresses herself enhances or sabotages her daughter's self-beliefs. Here are five Mom Confidence …