Learn why you have to start reading more biographies and exactly which ones are worth your time and money.

I've struggled with feeling like my mental health issues aren't really that bad and that has very much affected how and when I seek treatment. My therapist told me that no matter how mild or how severe, my depression matters …

Tom Brady went from sixth-round afterthought to arguably the greatest quarterback of all time, and it's generally presumed he did so with an everlasting chip on his shoulder. While that last part seems to be true, it's apparently …

Wake up and smell the cheese – there's nothing wrong with motivational quotes. Rosie Ifould. It's so easy to scoff at pseudo-profound sayings, but in my dark times I have found them comforting. 'If Marilyn Monroe said half the …

"At the heart of human interaction is the agreement that we're all going to fabricate."

ISU students gain confidence through comedy. November 27, 2015 by Matt Kelley. ISU Engineering student Nick Seymour. Photo by Christopher Gannon. If members of a new club at Iowa State University get laughed at, they'll consider it a job …

ACT now to avoid depression and anxiety. Like the jabs she delivers while kickboxing in the gym, Dr. Ann Rost, Missouri State University associate professor of psychology, is giving cancer a one-two punch through her …

The plan calls for using $1.15 million dollars of Brown County money to better help people with mental health concerns, many of them cycling through the court system. Action 2 News first told you about the proposal in October …

Mutual self-help groups for parents are widely used as a means of providing support to parents. In 2006 Mary Kay Flaconer from the Ounce of Prevention Fund of Florida wrote a paper looking at the rationale for these types of …

Many of the relationship skills taught in self-help books and couples workshops have limited, short-term benefits, but here are five skills you really need.

I assume you're reading this article because you want to become a better man. It doesn't matter if you're focused on improving your body, your relationships, your money, or your self-esteem. The simple act of deciding to …

I practiced many forms of positive thinking during this period, using exercises from everyone from Norman Vincent Peale to Shakti Gawain. When I found myself discouraged over how many rejections I was getting in the mail, …

Abstract: Objective: Late-life depression (LLD) is a common and debilitating condition among older adults. Cognitive behavioral therapy (CBT) has strong empirical support for the treatment of depression in all ages, including …

English Teacher/Student Personal Development Instructor. compensation: Salary to be discussed at interview employment type: part-time. Compounded Learning Achievement (Education Learning Centre) www.claedu.ca

In the workforce, skills and qualifications alone are not necessarily enough to excel. Self confidence is imperative in maximising those skills and driving yourself and your work into the foreground for the greatest exposure and …

I wanted to know why so many people in their 20s are entering the multibillion-dollar, nebulously defined life-coaching industry.

Truth be told, one of the most important factors in the development of self-esteem is the way a child sees their parents interact with one another before and after their breakup.

(College Fix) UC Santa Barbara has scheduled a meeting for Saturday afternoon meant to allow students distressed by the newly created “UCSB White Student Union” Facebook page “to talk, get support, or express their …

In Overcoming Anxiety, psychologist David Berndt introduces several strategies to help us work on reducing our anxiety, worry, and stress, including some interesting ways to separate our worries from the rest of the day.

Need some inspiration? Each week we bring you a quote aimed at providing inspiration and encouragement. You can check out the entire series of quotes by visiting: Motivational Quotes. This week we feature an inspiring …

Research suggests that cutting meat from your diet may harm your mental health.

There's a limitless reservoir of strength and motivation waiting to be tapped into when you turn the volume down. Master the battle within to dominate the weights in front of you!

"Anxiety, depression. Relationship conflict, maybe concurrent domestic violence. So there are many more things that people are trying to juggle I think at the same time." Nancy Bergeron, who has answered distress centre …

Acceptance and Commitment Therapy (ACT) is part of what is considered a “third generation” of behavioral therapies designed to help clients commit to behavioral change and manage emotions. Coming on the heels of …