The 10th Anniversary Edition of the book that has given hope and inspiration to thousands who are dealing with eating disorders “If you or someone you love has […]
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Includes CD)
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences […]
Women Food and God: An Unexpected Path to Almost Everything
No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching and writing about our compulsions […]
Intuitive Eating, 3rd Edition
First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We’ve all been there—angry with ourselves […]
The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Food addiction is real. Our body’s built-in reward system, driven by the chemical dopamine, tells us to do things that give us pleasure: Creative energy, falling in love, […]