We all think we know what we have to do to manage our weight, and blame ourselves when we don’t meet the goals we have set. In reality, […]
The Psychology of Eating and Drinking
This insightful, thought-provoking, and engaging book explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky […]
Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food
Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our […]
Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect)
Millions of men and women struggle with disordered eating. Some stand at the mirror wondering how they can face the day when they look so fat. Others binge, […]
Finding Your Voice Through Creativity: The Art and Journaling Workbook for Disordered Eating
This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written […]
The Treatment of Eating Disorders: A Clinical Handbook
Eminently practical and authoritative, this comprehensive clinical handbook brings together leading international experts on eating disorders to describe the most effective treatments and how to implement them. Coverage […]
The Overcoming Bulimia Workbook: Your Comprehensive Step-by-Step Guide to Recovery (New Harbinger Self-Help Workbook)
Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced […]
For Today
Offers inspiring and thought-provoking affirmations and readings for each day of the year, written especially for Overeaters Anonymous members and anyone seeking recovery from compulsive eating. $ 17.50
Dancing Through It: My Journey in the Ballet
“A glimpse into the fragile psyche of a dancer.” —The Washington Post Jenifer Ringer, a principal dancer with the New York City Ballet, was thrust into the headlines […]
Shrink Yourself: Break Free from Emotional Eating Forever
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority […]
Full: How I Learned to Satisfy My Insatiable Hunger and Feed My Soul
Full is the true, poignant story of one woman’s spiritual journey as she recovers from anorexia, eases the emotional pain of her hunger through yoga and Buddhism, and […]
Food: the Good Girl’s Drug: How to Stop Using Food to Control Your Feelings
Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard […]
Treatment Manual for Anorexia Nervosa, Second Edition: A Family-Based Approach
This indispensable manual presents the leading empirically supported treatment approach for adolescents with anorexia nervosa (AN). What sets family-based treatment apart is the central role played by parents […]
Food and Addiction: A Comprehensive Handbook
Can certain foods hijack the brain in ways similar to drugs and alcohol, and is this effect sufficiently strong to contribute to major diseases such as obesity, diabetes, […]
Treatment of Eating Disorders: Bridging the research-practice gap
Eating disorders (EDs) affect at least 11 million people in the United States each year and spread across age, race, ethnicity and socio-economic class. While professional literature on the […]
Shades of Hope: How to Treat Your Addiction to Food
There are millions of people who bounce from one diet to another with no understanding of the link between emotional eating (compulsive overeating) and not being able to […]
Nutrition Counseling in the Treatment of Eating Disorders
Marcia Herrin and Maria Larkin have collaborated on the second edition of Nutrition Counseling in the Treatment of Eating Disorders, infusing research-based approaches and their own clinically-refined tools […]
Diagnosis and Treatment of Feeding Disorders in Infants, Toddlers, and Young Children
Delays in development, as well as in growth, can occur when a feeding disorder arises. Irene Chatoor, MD, a world-renowned specialist in feeding disorders at Children’s National Medical […]
The Anorexia Workbook: How to Accept Yourself, Heal Your Suffering, and Reclaim Your Life (New Harbinger Self-Help Workbook)
Statistics suggests that as many as 2.5 percent of American women suffer from anorexia; of these, further research indicates that one in ten of these will die from […]
The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
Written in easy-to-understand, everyday language, The Rules of “Normal” Eating lays out the four basic rules that “normal” eaters follow instinctively — eating when they’re hungry, choosing foods […]
Cognitive-Behavioral Therapy for Body Dysmorphic Disorder: A Treatment Manual
Presenting an effective treatment approach specifically tailored to the unique challenges of body dysmorphic disorder (BDD), this book is grounded in state-of-the-art research. The authors are experts on […]
The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions
Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier […]
It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies
By reading It’s Not About The Food, you can: Stop dieting forever and instead, adopt a sane, balanced approach to food and eating Come to accept and love […]
Weight Loss for People Who Feel Too Much: A 4-Step Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self
Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person […]