“People spend their entire lives at those lower altitudes without any awareness that this high country exists.” – Robert Pirsig from Zen and the Art of Motorcycle Maintenance If you spend all your time in the valley, you’ll miss the view, you’ll miss life at the peak, at a higher level. Going for new, higher goals means climbing to higher ground. It means moving through the thinner air of uncertainty, maneuvering the switchbacks – the zigzag path you encounter as you climb to greater heights. . If you want more in your life, you have to go higher. You have to climb, to move through rough terrain, to persist on your journey as the grade gets steeper and more effort is required. …
Avoiding Parts of Your Spiritual Work
Many of you will become very adept at certain tools and addressing certain issues within you. This is a wonderful thing. Having accepted that certain issues needed to be addressed, you found the spiritual tools to help you open, accept, embrace, and release these issues. Each time you've let go, you've found more of yourself in return, and there may even be a sense of accomplishment that is trying to grow up here–but don't pay too much attention to that.However, we are dynamic individuals with multiple aspects. As such, we heal and expand in many ways and on multiple levels on the spiritual path. Where one tool was the elixir of life and the salve for our wounds on one level, it…
Choose Your Actions, Choose Your Mood – CBT Behavioral Interventions
Cognitive Behavioural Theory (CBT) is centred around the relationship between how we think, feel, and act. While CBT sessions spend a fair amount of time looking at how you can monitor and change your thoughts and thus help your mood, another part of CBT is looking at the behavioral aspect of your low moods – …
Enlightening Talks: Jiddu Krishnamurti & Allan W.Anderson 02 of 18
A Wholly Different Way of Living San Diego, California 18th February 1974 2nd Conversation with Dr. Allan W. Anderson ‘Knowledge and Human Relationships’ Related posts: Enlightening Talks: Jiddu Krishnamurti & Allan W.Anderson 01 of 18 Jiddu Krishnamurti: A Wholly Different Way of Living Enlightening Talks: Krishnamurti & David Bohm – The Future of Humanity
Climb Your Mountain
Whatever you wish to do, do it well. Perseverance is the only way to see it through to the end. A few years ago, I scaled Mount Washington, the highest peak east of the Mississippi. The last section of the hike was spent trying to find some kind of path over a huge pile of rocks that seemed to have been dumped on top of the mountain from the heavens. We would look ahead and see about 50 yards up before the rocks faded completely into the clouds. After climbing 50 yards up, we would look up and again …
How you choose is how you live
“Make decisions out of love, not fear.” – Arianna Huffington Fear is the father of confusion, of conflict, of chaos. When it’s time to decide, to make those important or even not so important choices, check your perspective. Are you working within the disabling framework of fear, or the enabling fabric of love? Whether at work, or play, or something in-between, choose to reframe, to shift, to move beyond the boundaries of fear. Choose from the perspective of love – love for yourself, love for what you do, love for those to whom you bring value.
Stay relevant – to yourself, to your world
“Life change doesn’t start with inspiration. Life change starts with education.” – Jim Rohn You can’t do what you don’t know. Unless you’re willing to continually put in the time to acquire knowledge and expand your skills, you are limiting yourself. What you knew yesterday will not be sufficient for tomorrow. Working hard is not enough. Lots of people work hard – wonderful, inspired people with the best intentions. But to move ahead, and not just run
The easy way, and the right way.
“Luck is the last dying wish of those who wanna believe that winning can happen by accident.” – from Motivational Video There’s the right way, and there’s the easy way. Guess which one wins. Achievement, excellence, and mastery – they’re by design; through effort and sweat, not the luck of the draw. They are the fruits of careful planning, of preparation and long hours of labor – labor of love. They …
7 Ways to Adjust Your Mindset about Money
Think about the fact that the currency we exchange is nothing more than printed paper. It doesn’t really have any value at all except the value that’s been assigned to it. Why would we want to measure our personal worth against printed paper that has no value? And yet, this is the mindset that millions of people have adopted. Look at the effect money has on the way we view ourselves. To some degree, our sense of self-worth and security tends to rise and fall with our income. And regardless of how we reason on it intellectually, the truth is, we all have an emotional connection with money because we always feel better when finances are not an issue. Let’s adjust the picture a little…
The Switch Off…or not
Several weeks after my separation from my first husband I met a guy who seemed to be nice and funny and caring. I was still, very much, a hurting unit but he gave me attention in a way I had … Continue reading →
But you are different
“Powerlessness can be an object of comfort…” – Angelica Powers It’s frightening to discover that you possess power, that you make choices that alter your life, that you are the one who makes your dreams real. Many have dreams, but won’t exercise their power, the power to choose. They relinquish their dreams to fate, to others. They refuse to step forward into the unknown, because stepping forward is risky, is scary. There’s a door ahead. Your dreams are on the other side. But to open the door you must first walk through a dark, unfamiliar room. To boldly step forward is to acknowledge you are taking charge of your life. Yet most prefer to stay put, to stay stuck in …
Without the initial spark we will never see a flame.
Once I had a person say they wished they could change the world, though that is an admirable goal it is one most would find impossible to carry out. Though it seems like something that is near impossible there is always a possibility one person can change the world or at least the way the world thinks. We have seen in history great statesman, politicians , religious leaders and visionaries make considerable changes in the world and in the minds of the people. One voice can make a difference, all change starts within ourselves and then it radiates outward towards all around us. How we act, react and what we say has a large impact on our world even if it’s in a small way…
What’s the point?
“What’s the point?” What’s the secret to the meaning of life? There are so many books and seminars and online commentaries about how to succeed, how to create wealth, how to get what you want. But is the acquisition of property and things the end game? Is achievement within the ebb and flow of commerce why we’re here? Or is it to be grateful for the beginning …
Do You Have “Good Old Days” Syndrome?
Recently I was contacted by some old friends that I had not seen or heard from in about 36 years. Oh the power of the web! As we talked, I began to realize that they might be victims of what I like to refer to as Glory Day Syndrome, which is basically a nostalgic longing for the so called “good old days.” I started to think about the limiting effects of this condition, and to wonder how many of our readers might…
Deepening Shared Love Connections
Everyone wants to feel love and to be loved. I think it's one of those fundamental drives that people have. Too bad that we all got taught that we had to get love from someone else as if it is some kind of commodity to be earned and bought. We already have the love we want. This is the truth, and of course, I have spent some time pointing out that love isn't just good feelings (You can read more on that …
Depression in Sport – What Have Top Athletes Got to Be Down About?
What do Victoria Pendleton (Britain’s most successful female Olympian), the middle-distance runner Kelly Holmes (double gold winner at the Athens Olympics), the boxer Frank Bruno (heavyweight champion of the world) and cricketer Marcus Trescothick (hero of the 2005 Ashes) have in common, beyond being excellent sports players? They have all suffered from depression. If you have personally …
9 Ways to Show You Care
Caring is one of the greatest success strategies of all. When you care people are drawn to you and want to work with you. When you care you stand out in world where many don’t seem to care. But caring must be more than just a feeling to have an impact. It must be demonstrated through your actions. In this spirit here are 9 ways to show you care. I also invite you to add to the list by posting on my blog …
Time to step away from the character I have played
To much self, not enough of everybody else. Too much of ego for most of us to let go. Me, myself and I are in the way and it makes me blind. Blind of the truth around me and the connection we all have to everything. Too much worry, anger and paranoia within the self-centered man I seem to be and its time to put him aside for the person who I truly am. Time to return to who I was as a child, to the person I am…
Why not embrace difficulty?
“Changing is difficult, not changing is fatal.” – Glenn Llopis, in Forbes magazine When companies fail to change, when they fail to keep up with the marketplace, they die. They go out of business, get acquired, disappear. When we fail to change, or worse, when we refuse to change, we become less and less relevant to our world. Our failure to change doesn’t alter our intrinsic worth, but it certainly diminishes our contribution to ourselves and to our world. Why get smaller? Why not embrace difficulty and make the change – for the better?
Creating a Spiritual Movement
There are going to be two phases to this blog post. One will be for those of you focused on your own self work. This is perfect and beautiful, and it is actually the basis for a larger spiritual movement involving other people. The second part is for those spiritual leaders who want to create something larger than yourself to help the world align in a kinder and more harmonious manner.To begin with the first part, it is all about going within and getting to know yourself. A lot of hidden motives get wrapped up in any kind of spiritual movement out there, and one of those motives is that by making the world seem safer and …
What is Obsessive-Compulsive Personality Disorder?
Most of us have one or two things in life we like a certain way. Perhaps we can’t bear mess at home, hate things not going to schedule, or tend to be a bit controlling in relationships. For a person with obsessive-compulsive personality disorder (OCPD) the need to control life – for things to be [&#
The Carpenter – A Wall Street Journal Best-Seller
Thank you for all your support! Because of you The Carpenter made the Wall Street Journal Best-Seller list. We appreciate you!
To gain? Or to get?
“Those who say yes are rewarded by the the adventure they gain. Those who say no are rewarded by the safety they get.” – Keith Johnstone So today, what will it be? The electricity of adventure? Or the stillness of safety? Today, who will you be? The originator, or the duplicator? Someone moving toward the edge, toward possibility, or someone stuck in the middle? Every day, you get to choose. So today, what will it be? To gain? Or to get?
Turning Fear into Anticipation and Excitement
Fear is like a two-sided coin. If we control it, we can use it to our benefit. On the flipside, if fear controls us, it will render us unable to accomplish anything. Think about a roller coaster ride. Part of what moves people to get on a roller coaster is the fear, except they don’t call it fear, do they? No, they call it excitement. What makes it possible to embrace a fearful situation and see it as exciting and exhilarating? In the case of a roller coaster, you see others doing it and having fun. No one flew out of their seat, and all the cars stayed on the track. So your mind becomes convinced that you won’t die. Logic versus emotion This…