Not being able to focus can become a major issue in life. It can stop you from moving forward in your career, cause you to forget things in ways that negatively affect your relationships, and lead you to make mistakes in important areas like your finances. This can all add up to a lot of added …
Get going to the better you
“Beauty begins the moment you decide to be yourself.” – Coco Chanel Until you stand in your truth, and commit to be yourself, you’re a fake. You know it. The rest of the world knows it too, or will soon discover. Life under self-deceit and pretense is unsustainable. There’s no joy, no sense of true value and self-worth. Being yourself is the beginning of becoming more, living at a higher level. Be yourself, and get going on the better you. The post Get going to the better you appeared first on Healthy Mind Heart Body.
Check in Thread 1/5
We had some technical issues and were down for a while, but here is the new check in thread.
Lighten the load
“A man is rich in proportion to the number of things he can do without.” – Henry David Thoreau Things breed chaos. We live in an age of competitive consumption. The more we consume, the more crap and complexity we bring into our lives. Simplify. You’ve got plenty to do this year – a full agenda. You don’t need the extra baggage, the friction, the drag – however it shows up
A New Year…a New You
The annual GPYB New Year’s Post. We spend January 1 walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to … Continue reading →
How To Move Forward This Year – 5 Apps That Can Really Help
So many of us go into the New Year setting big resolutions – then watching with frustration as our drive and focus soon fizzles out. But there is a better way to set yourself up for a New Year that goes in the direction you want – by choosing a balanced approach to moving forward, …
It’s going to be a cool ride
“Note to self: Stay amazing.” You made through 2014. Despite challenges, despite hardships, despite doubts, you made it. Maybe you accomplished more than planned, maybe less – but you made it. You’re ready for the next phase. Give yourself a pat on the back. Know that you are amazing. Know that you will continue to be amazing in 2015; even more amazing. Celebrate tonight, and get ready. It’s going to be a cool ride. The post It’s going to be a cool ride appeared first on Healthy Mind Heart Body.
Top 11 Newsletters from 2014
Here is a listing of my Top 11 Newsletters from 2014 to help you kick-start 2015. Culture, Leadership & Caring Care More! The Law of Generosity Unbeatable 9 Ways to Show You Care Make Your Life into a Masterpiece Belief Feeling is More Powerful than Hearing Hall of Fame Integrity 9 Ways to be a Positive Communicator
Abundance and the Power of Positive Thinking
Do you ever catch yourself feeling pressured by economic fluctuation or rising prices? Such changes can definitely affect much more than just our wallets, they can also undermine our efforts to stay in abundance mode. (adsbygoogle = window.adsbygoogle || []).push(); Did you know that money is the most emotionally charged inanimate object in existence, and that negative thoughts and feelings about money can easily rob you of your sense of joy and happiness? When we allow money to influence our emotions, we have given our power to an inanimate, lifeless object. This is a trap that can interfere with our ability to live a life of abundance. Abundance and lack, two opposing forces Abundance and lack cannot coexist, one or …
We Are All One: The Law of Interconnection
The spiritual path takes us unequivocally towards several important truths. One of which is that we are all one.This is not a new saying. I’m sure many of you have heard it before. I’m sure many of you have used this phrase, but to really know this from nose to toes is a whole other thing.In a spiritual awakening, someone is thrust into this truth and feels the profoundness of it. However, people rarely abide there completely. So there tends to be a lot of bouncing in and out of that state of awareness. In a spiritual…
Mental Health Issues in Childhood – Do Siblings Suffer?
If your child has a mental or behavioural health issue such as ADHD, anxiety disorder, or autism, you are probably used to feelings such as exhaustion, frustration, confusion, and worry. And then of course there is the guilt – is it somehow your fault? Are you doing enough for them? Are you a bad parent …
Random Reflections 12/30/2014
Yet another year is near its end, with new years around the corner its time to begin thinking about the year we just lived through. Time for retrospection and self-evaluation. Did we make any changes in our behavior or have we grown mentally, emotionally or even spiritually. What good qualities have we embraced this year and which bad habits or qualities have we let go of. Do not ponder on those things long, what is more important is which qualities are you going to embrace and/or let go of this coming year. Self development and improvement is one of the most…
20 Tips for a Positive New Year 2015
Updated for 2015 1. Stay Positive. You can listen to the cynics and doubters and believe that success is impossible or you can trust that with faith and an optimistic attitude all things are possible. 2. Take a morning walk of gratitude. I call it a "Thank You Walk." It will create a fertile mind ready for success. 3. Make…
Surround yourself
“Surround yourself with better people.” Are people attracted to you because you’re better? Because you’re more disciplined, thoughtful, engaged? What about in your own space? Who do you surround yourself with? Jim Rohn nailed it when he said “You are the average of the five people you spend the most time with.” Consider: In the new year, who should you be spending time with? The post Surround yourself appeared first on Healthy Mind Heart Body.
You can too!
“The success of others represents the possibility of yours.” Others have done it, you can too. Most at some point in their lives were in similar situations as you, but the situation didn’t limit them; nor should yours. What should you be doing today – doing differently – that will make a difference in
Will next year be better?
“It’s not what life brings to you; it’s what you bring to life.” Many have this backwards. They keep waiting for things to change, situations to improve, life to get on track. They’re in for disappointment. 2015 will be different, will be better, when you take action, when you get yourself on track – regardless of circumstance. Will next year be better? It’s up to you. The post Will next year be better? appeared first on Healthy Mind Heart Body.
Validation, Approval, and Happiness
What is it that we are all seeking? If your first response to this question is validation, you would be thinking in the right direction, but think bigger. What are we all after that validation contributes to? Happiness, right? When we boil it all down, the one thing most people …
The Return of the Ego
I want to start out by re-emphasizing that we'll always have an ego so long as we're in a human body. It is not an inherently bad thing. I define the ego as a lens to process immense amounts of physical, emotional, energetic, and mental information. That lens helps us to decide what is useful and what is not. An itch at the bottom of my foot can be ignored. A sharp stabbing pain means that I should see what I stepped on.However, there are many unconscious layers…
Share how much you care
“Give love. Give inspiration. Give memories. Not stuff.” – adapted from Hugh MacLeod Stuff isn’t enough. What counts is that you care. And while you may be sharing stuff this season, take the time to also share how much you care. The post Share how much you care appeared first on Healthy Mind Heart Body.
The REAL Reason You Always End Up With the Holiday Hump?
Just what is it about the holidays that leaves so many of us emotionally volatile and exhausted? Sure, there is the late nights, demanding social calendar, and the overspending. But are they really the reasons that every year you are inevitably annoyed at a colleague after the staff party, fighting with crazy Uncle Stan over roast carving …
Random Reflections–12/20/2014
I am but a man, I have many faults and I am forever learning and changing. I try to interact with others in the most amiable manner as I can. I do get angry, but usually it is short-lived and forgiveness of others comes easy for me most of the time. Most of the time I wander around life in a lost and unorganized state of mind. The rest of the time I gain clarity only long enough to write …
Make the effort
“Here’s to not waking up at 90 wondering why you never bothered to create a life you love.” – Jen Sincero What will you do with your life? Have you taken enough time to explore and cultivate the music inside? Have you thought about what was going on when you found yourself in your zone – in flow – when everything seemed so right, so timeless and effortless? And have you thought further about how to recreate that flow as a regular occurrence in your life? It takes effort to uncover your passions, effort to nurture and cultivate them, and even more to unite them in a life you love. Make the effort. The post Make the effort appeared first on Healthy
Learning to Celebrate Life!
In every culture, nation, and religion there are special times set aside to celebrate life or some significant event. We generally refer to these special times as holidays. Have you ever wondered why people get so excited about holidays? Think for a moment about the role they play on an emotional level. A break from the norm Emotionally, holidays feel like a reward. Instead of working, those days are used for enjoyable activities like getting together with friends or family, having exceptional meals, or going on a vacation. Pausing to celebrate life feels like you…