Most of my posts assume that if you are working through painful stuff and/or a painful breakup, you are feeling down and upset. There might even be a hint of depression there and some days when you don’t feel like … Continue reading →
If not now, then when?
“Now isn’t the perfect time.” Nor was yesterday, and tomorrow’s not looking so good either. Sound familiar? Many of us are quite skilled at perpetuating this delusion. So when? When will you start? When will you make your move? The perfect time may have been the day before yesterday, or maybe last month – but you hesitated, you hedged, you held back. And you missed out. Sooner …
9 Spiritual Truths to Live By
I know a lot of spiritual truths can sound esoteric and unrealistic. When someone says that we're all one, what does that mean really? And how do you live that truth in your daily life?In this spirituality blog post, I offer a number of spiritual truths that you may have heard. I offer my brief explanation
Mail. We Get Mail on “Will I Survive This?”
I appreciate the emails I’ve gotten about re-running some of the Mail posts. Here is another one that addresses some concerns of some of you. Hi Susan, First, I would like to say that I have read your book and … Continue reading →
Convinced Your Emotional Health is Fine? Try These 7 Surprising Questions
Emotional wellbeing is unique to each individual, but there are general signs of psychological issues that many of us recognise by now. These can include a change in eating patterns, poor sleep, low self-care, reduced libido, and faltering energy levels. But some forms of psychological stress are less obvious or misunderstood. How do you measure up? 7 …
Quotes of Wisdom: Neil Postman on the Dangers of Television
In saying that the television news show entertains but does not inform, I am saying something far more serious than that we are being deprived of authentic information. I am saying we are losing our sense of what it means to be well informed. Ignorance is always correctable. But what shall we do if we … Related posts: Quotes of Wisdom: James A.C. Brown on Mass Media Manipulation Quotes of Wisdom: Howard Zinn on Civil Obedience Quotes
Because you care
“This is how.” In three words. Three of the most enabling words in our vocabulary. People learn more, become more, and live fuller lives when you take the time to show the way. Today, take the time to show the way. Show it because you care. – We’ve been working on a new website! Whenever we read these posts, we’re inspired to write our own private thoughts. Now you can write your own private thoughts at 130words.com. It’s easy. It’s private. It’s free. Try it! Let us know what you think!The post Because you care appeared first on Healthy Mind Heart Body.
7 Ways to Beat the Boredom Blues
What challenges are you currently stressing over? Is it financial problems, weight issues, depression, or a lack of energy? Could it be self-esteem or relationship problems? Those are truly legitimate concerns, but did you ever consider that many of those issues may actually be symptoms of a less obvious or hidden problem? What hidden problem? …
The Uncomfortable Truth About Being Open-Hearted
The uncomfortable truth about being open-hearted means that you accept all of your emotions.When you read that on this spiritual awakening website, you're probably not that impressed. You may think, "Well, yeah. The heart is open. It lets everything come and go. Sure. What's the big deal?"Let me say this again.The uncomfortable truth about being open-hearted means that you accept ALL of your emotions.All of them. No emotion is left out. Cranky, crabby, scared, tired, bored, …
Demand Your Keys Back
When I work with clients, I give them a lot of homework as they can all attest to. Sometimes they balk and sometimes they drag their feet or get busy or something came up. So when I give assignments I … Continue reading →
Daily Patterns That Show Your Psychological Health Needs Attention
Most of us have an idea where our physical health is at. But when it comes to psychological health, it can feel harder to gauge. One might assume this is because we can’t ‘see’ the signs of psychological struggle like we can a scrape or bruise. But many psychological struggles do have obvious and daily signs …
Words of Wisdom from a Human Being…Who Happens to be Homeless
Related posts: The Wise and True Prophets of Comedy (Part 1): George Carlin The Wise and True Prophets of Comedy (Part 2): Bill Hicks Liberating Message To The Masses: When I Woke Up! The Wise Lessons of Fatherhood: Baby J is 1 Year Old Today! A Philosopher As Parent (Part 2) – Ten Commandments to Parenting Wisely
It’s about impact
“It’s not about fame and fortune. It’s about impact.” Fortunes ebb and flow, rise and fall and rise again. Celebrity and fame the same. Making a difference in someone’s life is another matter. When you miss that opportunity you may never get a second chance. Fortune and fame don’t change lives. People do. You do. You do it by showing up. You do it by making the human connection, by caring…
How do I get more readers for my blog?
There are many ways to get more readers for your blog, what I will explain below are the most popular methods you can use today to increase your readership and get more exposure. Creating and maintaining a blog requires a lot of hard work and patience but the even most difficult part is to increase…
How will you respond?
“We cannot choose the day or time when we will fully bloom, but we can persist in the pursuit of our deepest destiny.” – Denis Waitley Life is about persistence. About refusing to get distracted, refusing to lose focus on our goals, our vision, and our destiny. Every day we validate our commitment to our future. Today, how will you respond? – We’ve
A key Ingredient of True Happiness
Have you ever noticed how much easier it is to be kind and loving when you are in a happy mood and favorable surroundings? But, how many times have you reacted in a not so loving way when you were feeling stressed and something caught off guard? You know what I mean, a challenging day; too much of everything aimed straight at you. Then it happens, someone says or does the wrong thing at …
Webinar: The 3rd Annual All About Energy Talk
Every year, I like to hold a webinar to talk about the wide-ranging experiences people have with energy and the different sensations people often feel. This year will mark the third time I've done so, if you can believe.To be sure, the number of ways we can experience energy is infinite. But for many who awaken, they often have no idea why they are sensing what they are sensing nor how to interpret…
What is Happiness, Really?
by Andrea Blundell In the UK’s third annual Measuring National Well-being (MNW) survey, it appears happiness is on the rise in the UK. Lower rates of anxiety were reported alongside higher levels of personal wellbeing, with over a quarter of adults rating their life satisfaction as at its highest levels. The survey looked at things …
Every morning
“Every morning people need to review their mission. Otherwise they start to question and slow down.” – Alexander Greif We forget – quickly. We get distracted and lose track of what should really matter for the day. We lose focus and then miss out on what’s truly important. Why did you awaken so early today? What’s your priority? What do you …
20 Practical Time Management Tips
Time seems to be an issue for almost everyone. We all have a lot of things that we need to get done, but many of them have absolutely nothing to do with what is truly important in our lives. With so many demands on our time these days it’s easy to feel like we are losing control. Do you ever feel as if you are going through life without really…
12 Great Spiritual Awakening Posts You Probably Missed
As I sit here writing this post in April 2015, I've now been writing this blog for five years (although I say that I really started it in earnest in August 2010). That's a long time, and I've written a lot of stuff. Many of you had no idea that I or this blog even existed, and that means there's probably a whole bunch of great spiritual awakening posts you've missed.Plus, some of my creatively titled posts don't catch peoples' eyes because you may not immediately know what they're about. Additionally, search engines tend to be even more literal-minded. So a blog post titled …
Exercise and Depression – Does It Really Help?
If you are depressed, the last thing you might want to hear is that you need to start an exercise routine. Is it really necessary or worth it? According to the NHS, yes. Their ‘exercise on prescription’ program, recommended for several conditions, has now been extended to include patients suffering depression who have not exercised in some …