Today, I thought I'd progress a little further and share some information that relates directly to my recent blog series on the change process and share tools to sustain your motivation. After I share my ideas in that regard today, …

The program principles and components are clearly defined in Cognitive Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction by Mary Salanto. The program of treatment described in this book was designed …

Self-confidence is an illusion. What matters is that we're authentic, genuine, and talking. Now if you want to go into a job interview and appear what people call self-confident, then prepare! Think about what you want to know. If it's a job …