As soon as you realize you have the freedom to create your own life, you're empowered and the things you want most you can begin to have. Even though change takes work – persistence, patience, probably some stalling …

“I have low self-esteem, but I express it the healthy way…by eating a box of Double-Stuff Oreos.” Miranda – as played by Cynthia Nixon on Sex and the City. Ok, I admit it; I am definitely a self-love junkie! The definition of a …

It took a Chex-mix combo of a few dozen inmates in a maximum-security prison and a priest with a slew of titles trailing his name for me to finally comprehend the secret to self-confidence. I admit: I have suffered from a mild …

One of the ways I have found to deal with my husband Tom's Alzheimer's Disease has been through creative writing, poetry and blogging. But it has literally been months since I have written anything longer than an email.