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What you can learn from Eleanor Roosevelt

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“Since you get more joy out of giving to others, you should put a good deal of thought into the happiness that you are able to give.” — Eleanor Roosevelt Most people are aware of the physical laws of our universe including vibration. You get what you put out! I want to challenge you today. Make your entire focus about exuding the energy that you want to attract into your life. If you want laughter and happiness, CREATE IT through your actions. If you want compassion, go out and be compassionate…

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Keep doing what you’re doing

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There are times, aren’t there, when we all need a bit of ego stroking? You know, tell me you love me or I’ll scream! Sometimes it’s easy to get exhausted and feel unappreciated. So here’s a metaphor that might help at such times. Imagine going to the theater to see a brilliant show, except for the fact that the lighting keeps going wrong. …

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Sigmund Freud’s Main Theories in Psychoanalysis: A Summary

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Freud’s Main Theories include Psychosexual Development, The Oedipus Complex, ‘Id, Ego, Superego’ and the Unconscious. Here’s a quick summary of each. All content on Sigmund Freud’s Main Theories in Psychoanalysis: A Summary belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles

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Attract Positive People into Your Life

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If your confidence has been rock-bottom, it’s worth analysing those friendship types around you to ensure that you’re not surrounded by negative people. If you are genuinely good friends with someone, you don’t have to drop them from your life; just try to welcome others into your life who can share your …

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Eating Disorders: A Case Example & What to Expect from Counselling

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Anorexia and Bulimia Nervosa are widely recognised eating disorders. Seeking help to talk about these feelings and exploring the reasons beneath them is paramount to recovery.All content on Eating Disorders: A Case Example & What to Expect from Counselling belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles

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Make resolutions your own

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Each New Year people by the bucket load make those resolutiony-things, only to break most of them again a few weeks later. So, while there’s still time to think about what yours might be, reflect for a moment before committing yourself. Are they really, really yours? Or might you just be making some of them to please someone else? It’s what your parents or spouse or kids expect of you. My # 1 resolution has to be: only make resolutions that truly, truly are mine and serve me. After all, when I’m a happier, healthier human being, everyone else in my life will benefit by default won’t they? My only caveat…

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Top Ten Myths about Counselling & Therapy

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Counselling and psychotherapy can benefit those struggling with many issues, yet some myths about therapy can leave us feeling that counselling isn’t for us. All content on Top Ten Myths about Counselling & Therapy belongs to Harley Therapy – Psychotherapy & Counselling Counselling Articles

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Improving Who You Are One Step at a Time

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In this world, there is no one “perfect” person and that is okay. However, there are plenty of things we can do to better ourselves and live a happier life. In this article, you will be provided with advice to help you become the person you have always dreamed you would be. Write down a