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The Journey of Motherhood: 10 Tips To Empower Mothers To also …

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This is crucial for children's development because they then learn the invaluable lessen that they can fail and they are still worthy and lovable regardless if they make mistakes. We are complex as women … Envision your Dream Self. When we close our eyes and consider the limitless possibilities for our lives, we stretch our imagination and give ourselves permission to dream. As a mother, and a woman, who do you consider your dream self to be? Here is your time to …

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10 Steps from Disappointment to Happiness

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Less expectation, more exploration. Trust yourself to handle any situation. Don’t beat yourself up over the past. Treat yourself like a friend you love. Don’t let external influences distract you from what’s good for you. Seek out and embrace the unknown. Turn off bad news. Focus on accomplishments, not failures. See the good in others. Plan a vacation. In summary, let go of your expectations and preoccupation …

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Mind Wandering

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Mind wandering is a superpower to which unhappiness has been shown to correlate. http://www.npr.org/2014/02/14/267188672/are-we-happier-when-we-stay-in-the-moment Mind wandering can be useful if you maintain an awareness that allows you to take note of valuable ideas. http://www.wired.com/wiredscience/2011/10/the-importance-of-mind-wandering/ The post Mind Wandering appeared first on Healthy Mind Heart Body.