Man and woman laughing together A positive attitude could improve prognoses among heart patients, researchers at Pennsylvania State University have found. The results of the study, which analyzed patients with heart …
Mothers' Self-Confidence Could Break Cycle of Abuse
Mother holds a baby in a field of poppies Mothers who were abused in childhood are less likely to abuse their children when they feel confident in their parenting, a study published in Child Maltreatment suggests.
Mindfulness Training as Effective as Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) has long been regarded as the gold standard for gaining quick relief from the despair depression brings. According to a new Swedish study, though, mindfulness-based group treatment …
Is Cognitive Behavioral Therapy a Scam? – GoodTherapy.org
Cognitive behavioral therapy (CBT) seeks to help people identify negative or unhealthy thoughts, replace those thoughts with healthier thoughts, and in so doing, change their behavior and feelings. People don't have to …