CBT or Cognitive Behavioral Therapy is a short-term therapy with long-term results, and is a widely used form of Talk Treatment or counseling by experts.

If you are wanting to shift yourself in to a new job, further employment or a totally new career it pays to create a personal development plan for yourself. What follows is a very simple top level plan for how to go about becoming …

Filed Under: Videos Tagged With: Acceptance, acceptance and commitment therapy, cognitive-behavioral therapy, Commitment, commitment therapy, Dennis, dennis tirch, dr. steven c. hayes, get out of your mind and into …