When you have been hurt by people, whether intentionally or unintentionally, it may take you  awhile to forgive that person who hurt you. It may even take longer to forget about what has been done to you. Sometimes it’s even easier to  carry the grudge and bitterness against those people than it is to begin to forgive. According to research, forgiveness may have even more benefits for the person giving forgiveness than it is for the person receiving it. There are studies that show that people who have offered forgiveness to the people who have done them wrong enjoy a better immune system, lower blood pressure, and even the disappearance of headaches. You also rid yourself of all the …