I often like to remind Self Help Daily readers that I am not a doctor, nurse, or any other variety of medical expert. I'm like most of you – I gather my information from experts, then come to my own conclusions, based on their …

This first book from the team behind Marbles: The Brain Store, a chain devoted to building better brains, offers puzzles and brain teasers to help enhance memory, build problem-solving skills, and reduce stress. Since Marbles …

Why living in the moment is a major key to happiness. I have a new favorite quote – it's from Thoreau and reminds us to live in the present..

Handling adversity, or facing problems, is easier when we have the voices in our head on our side! Positive affirmations and thinking hold the key.