Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, (link is external)but seems to be gaining media attention …
Read entire story here.
Self help and positive thinking news and updates
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that helps you accept the difficulties that come with life. ACT has been around for a long time, (link is external)but seems to be gaining media attention …
Read entire story here.