A diet rich in vegetable fiber is a necessary ally to our health, as it helps our body maintain its normal pace. Vegetable fibers have important properties: not only do they help our bowel be in good condition and to detox our body, but they can also have an important contribution to anyone who wishes to remain thin, to the extent that they create the feeling of early saturation without many calories. But to be able to get the most out of them, you will …
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